Premature gray hair is a form of aging. It can be found in people aged 35 and above. In cases where gray hair is found before the age of 30, it is considered to have “premature gray hair“. The main cause of premature gray hair is genetics. But in addition, ยูฟ่าเบท it can be cause by other causes as well.
Why is my hair turning gray prematurely?
- heredity
- stress
- Not getting enough sleep
- Deficiency of certain minerals and vitamins
- Air pollution
- Smoking
- Vitiligo, immunodeficiency, thyroid disease
How can we prevent premature graying of hair?
- Eat foods that contain minerals such as antioxidants, vitamin B12, omega-3, iron, copper, and zinc, which can be found in meat, fish, liver, eggs, low-fat milk, green leafy vegetables, nuts, and grains.
- Quit smoking to reduce damage to the pigment cells in the hair roots.
Does plucking gray hair actually increase gray hair?
Not true. When you pluck out a gray hair, the new hair that grows in that location will still be gray. But it will not spread or cause nearby hairs to also gray.
Is it true that frequent plucking of gray hairs prevents them from growing?
True, hair generally has a life cycle of 15-20 times. If you pluck out the same hair too often, it may cause the hair root cells to run out and not produce new hair roots, resulting in thinning hair or baldness.